Top Weight Loss Books

The Acai Berry Colon Cleanse Diet

admin — Wed, 25 Aug 2010 17:19:48 +0000

The acai berry and colon cleanse diet have both been a hot commodity to many dieters. The high antioxidant content in the acai gives you a boost of energy to the body and helps the body burn unnecessary fats. The colon cleanser removes hardened fecal matter and harmful bacteria.

Many celebrities have featured the acai berry on their programs. Oprah Winfrey and her Dr. Oz have both explained the attributes of the acai berry. The studies by the University of Florida has proven that treatment with the product for twenty four hours can suppress cancer cells. Rachael Ray on the Food Network has also used it as a healthy way to diet.

As the acai berry cleans the system of waste, the colon cleanser will flush the intestines for an effective method to keep losing weight. I have found a few product review sites that have provided genuine feedback comments which have reflected a positive relationship with their provider.

Colon cleansing can be done in many ways, although not every method is safe or as effective. The few methods that provide a safe and effective result are quite simple. A daily regiment of the colon cleanser supplement will produce surprising results. The colon contains the most waste throughout the whole body, pounds and pounds of it. This waste needs to be dealt with for a healthy body and mind.

Each of these products will provide surprising results in a matter of days. With both the acai berry and colon cleanse diets fantastic results are achievable

Many testimonials from customers are positive and provide important feedback. A few customers have taken both the acai berry colon cleanse diet to increase their weight loss potential.

With both the acai berry and colon cleanser working simultaneously the body could instantly shed pounds of pure waste that’s been building up inside your body for years!

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Making the Dukan Diet Attack Phase More Palatable

admin — Wed, 25 Aug 2010 17:19:30 +0000

The Dukan diet is a regime, created by French nutritionist Dr. Pierre Dukan, that promises fast weight loss. I lost 4lbs in the first 5 days during my Attack phase. The Dukan diet has been especially designed with diet motivation and satisfaction in mind. Accordingly, people attempting the Dukan diet can expect to see fast weight loss, virtually no hunger pangs or food cravings, and no calorie counting or food weighing. Let’s take a quick look at these benefits of the Dukan diet.

Fast weight loss is a huge motivating factor in any diet. When you can see the pounds dropping off. When your clothes fit better and other people compliment you on your weight loss, you feel motivated to keep on going. If you are rapidly losing weight but you feel hungry all the time and craving all your favourite food and snacks, you can quickly lose motivation. You are also more likely to give up on your diet if eating becomes a chore; with calories needing counting and food having to be carefully weighed and measured. The Dukan diet anticipates all these motivation killers and manages to avoid them. On the Dukan diet you will lose weight fast and you won’t feel hungry or have to count calories and weigh food. You can eat as much as you like of the allowed foods.

The most rapid weight loss on the Dukan diet is during the first phase, called the Attack phase. Dr. Dukan, through 30 years of experience as a nutritionist helping people lose weight, knows that dieters are the most determined during the first few days of their diet. He designed the Dukan diet with this in mind and came up with what he calls the Attack phase. Depending on the weight loss goals, the attack phase lasts from 2-7 days. These days are protein only days. Dieters can eat most meats and fish, as well as eggs. Dairy products such as cottage cheese, yogurt, quark and skimmed milk can be eaten as long as they are the non-fat varieties.

These foods can be eaten as often as the dieter feels hungry. The high protein content means dieters feel full very quickly and don’t suffer hunger pangs. Fibre is added to the diet in the form of oat bran. A recommended 1.5 litres+ of water should be drunk every day for the benefit of the dieter’s kidneys. After a few days the diet should see weight loss of up to 6lbs.

Although you will lose weight and not feel hungry, you may find the menu during the Attack phase is a little bland. While you are not allowed to fry your meat, or add fatty or sugary sauces you can still make your food more palatable with a few flavour intensive additions.

Whilst on the Attack phase of the Dukan diet you can flavour your food with almost all herbs and spices. Although you must be careful with salt. Vinegar may be used to add tang, lemon juice can give zing and you can spice up your food with chillies. Rather than grilling your chicken breast as it is, you could leave it in a marinade of yogurt and tikka spices overnight. Finely chopped pickles mixed with yogurt and a squirt of lemon makes a tasty dip.

Sweeteners are also permitted on the Dukan diet. For those of you with a sweet tooth, a vanilla pod, skimmed milk and egg yolks (with sweetener to taste) is all you need for a delicious dairy dessert. Mix these ingredients together in the morning, transfer to a pot and put it in the fridge – you’ll have a real treat waiting for you when you get home.

The pure protein days of the Dukan diet are the most effective weight loss days but they don’t have to be the hardest. With a little ingenuity you can find the flavours to jazz up all of your allowed foods.

The Body Building Diet and Proper Protein Intake

admin — Wed, 25 Aug 2010 17:19:01 +0000

A normal body building diet does not need to include massive amounts of protein, in spite of what the fitness experts currently say. The average currently suggested is one gram of protein per pound of body weight. That means a 200 pound man would have to consume around 200 grams of protein per day. The body building magazines recommend an even higher number compared to this.

The Recommended Daily Allowance for Protein consumed by the average adult is 0.8 grams per kilogram of body weight.

This calculates to about 64 grams of protein intake a day for a 175 pound person. So why are these numbers so vastly different? The RDA’s suggestions are based on research studies using college aged men. The studies found that this was the proper amount of protein to keep a correct nitrogen balance in these young men. However, nitrogen balance has not proven 100% effective in predicting muscle loss or gain. This would indicate that the RDA’s protein intake estimate wouldn’t be appropriate for the body building diet.

The AMDR recommends between 10% and 35% of all calories consumed daily to be protein.

So depending on what your daily calorie intake is, this will affect how much protein you should be eating. The acronym AMDR stands for Acceptable Macronutrient Distribution Range and the Institute of Medicine established it in 2005. The main problem with the AMDR’s recommendation is that it covers a rather large spread. Neither the AMDR or the RDA take exercise into account with their recommendations. A person who is exercising actively needs to incorporate this factor into their body building diet plans.

So when it comes to creating a good body building diet, neither the RDA nor the AMDR seem very helpful.

Many of the body building magazines use numbers as high as 2 grams of protein per pound of body weight as a suggestion. That means a 175 pound man would have to consume 350 grams of protein per day! Let’s face it, body building magazines aren’t the most neutral parties. Their main source of income is by selling advertising. And the number one product advertised in body building magazines is protein supplements. So it seems logical that 2 grams of protein per pound of body weight is far more than you really need.

Did you know that the more protein you eat, the better you are able to digest it?

Here’s a weird body fact; if you eat large amounts of protein at every meal, your body becomes used to it and has an easier time absorbing it. If your body is accustomed to eating smaller amounts of protein, then a high protein meal will make your stomach upset because your gastro-intestinal system won’t be able to digest it all. Most people associate being able to digest more protein with building more muscle, but it is more complicated than that.

Just because you consume ten times more protein than you normally would doesn’t mean you will build ten times more muscle.

Research has demonstrated that the more protein your body consumes, the more likely it is to convert amino acids to fuel instead of fat and carbohydrates. The human body is fueled by carbs, fat, and protein. Depending on what goes into your system, your body adjusts its fuel burning needs to output energy. So there is a certain level beyond which more protein just won’t make a difference – so how do you determine how much is right for your body building diet?

There are studies which show that consuming 70-120 grams of protein per day is optimal for muscle gain.

Brad Pilon is the author of “How Much Protein”, a book on this very topic. By comparing several different studies, he found that if a person eats between 0.55 and 0.7 grams of protein per pound of body weight a day, that is a good balance for increasing muscle. He quotes several of these studies which found that a protein intake of over 120 grams per day didn’t contribute in any way to additional muscle gain. So who’s advice would you rather follow; solid scientific research or the supplement companies? It’s up to you. I would suggest eating around 100 grams of protein per day, which is easy to achieve without making expensive protein shakes part of your body building diet.

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1000 Calorie Diet Menu and Meal Plan

admin — Wed, 25 Aug 2010 17:18:16 +0000

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert’s approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.

An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.

Read My Personal Experience – How I Lost 40 Pounds

See how I lost my over 40 pounds during my weight loss journey. Checkout what worked for me, what doesn’t, what are the free tools like tracking sheet, diet charts and so on which I used during my weight loss journey and many more helpful tips on how to lose your weight naturally.

EODD – The Every Other Day Diet Plan – As Effective As Traditional Dieting?

admin — Wed, 25 Aug 2010 17:17:50 +0000

If you believe the science it just might be.

The Every Other Day Diet or EODD Diet is a revolutionary take on dieting that uses “calories cycling” in a fresh and easy to follow way. So, how well does this diet stack up and will it work for you? Read this article to find the pluses and minuses of this program, and how it compares to traditional dieting.

EODD: The Every Other Day Diet Plan

Benefits:

1. Free days (every other day) to eat your favorite foods

2. Clear easy plan to follow

3. No plateau problems

4. 3 separate levels for increased weight loss

5. Clear and attainable goals

6. Complete mind and body information

7. 100% Money Back Guarantee

8. Awesome bonuses for signing up

The diet is scientifically based on using caloric cycling to help you lose weight. This cycling is what allows you to eat the things you want on your off days. The psychological advantages of being able to regularly curb your cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to become overwhelmed by the rigid eating guideline which makes it difficult to lead there everyday lives.

Another factor that makes the Every Other Day Diet successful is the 3 levels of the program designed to allow you to choose how fast you lose weight. You are able to switch during your dieting to accommodate your life. Many people sing the praises of this feature for it’s flexibility.

Because of the benefits mentioned above plateauing has been conquered mostly on this diet. Switching between levels and caloric cycling let you burst through the walls that other diets hit with weight loss.

Drawbacks:

Even though this diet allows you to eat the things you love regularly it is still important to stay on the cycle strictly. The caloric cycling only works when you “cycle” regularly. For some people a little cheating will cause the weight loss to slow and sometimes stop. You must stick with the plan for it to work.

As with all diets if you are sedentary your weight loss will be impeded. Your activity level will have to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program literature, but I felt it needed to be said.

Traditional Diets

Benefits:

Traditional diets do work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people are able to diet easily and lose weight by eating a calorie restricted diet. These people are rarely looking for the next great diet and have a high activity level already. If you fall into this category traditional dieting may be the way to go.

Your doctor will be able to advise you with a traditional diet, and will have information readily available for you. This can help if you don’t know where to start and are on a limited budget.

Drawbacks:

Psychologically traditional diets are very difficult for some people. The guilt that is felt when giving into cravings causes many to feel horrible and depressed. This is the major reason people fail at traditional dieting.

Life makes staying on a traditional diet hard. When it becomes necessarry to eat out or when you travel it can be very frustrating when you are on tis type of diet. Once you fall off of the wagon it can be very hard to get back on again.

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Diet Foods to Lose Weight – This is Absolutely Essential!

admin — Fri, 20 Aug 2010 13:01:12 +0000

If you are slowly gaining weight from being too happy or too sad then its time that you take control of your life. As you age, the more important it is to have good health and one way of starting this is through losing weight. By losing weight you open yourself up to a whole new realm of possibilities. This is the reason why you’ll see that there are so many people around you that are struggling to lose weight. Making being in great physical shape a valuable asset for anyone who wants to succeed in life. This is how most industries have made a living from selling weight loss products by addressing this need that their consumers have. I am aware that you are far from interested in what other companies have to offer because you are here and reading this article right this very moment.

Just read through the rest of the article and learn from a simple tip that I want to share with you. Through this tip, you will not only lose weight but you will also discover the secret to keeping your health in top shape.

Cut out anything instant.

So those quick fixes you have with instant noodles and the rest of the family of preservative filled foods should be thrown out the window immediately. These kinds of food are seen as diet foods since they fill up your stomach without having to eat a full meal. If you continue to eat these kinds food as supplement to your daily meals, be prepared as your metabolism is endangered and once this happens it will definitely make it hard for you to lose weight.

Here’s how to get all the secrets to healthy weight loss just for women-

I’m going to give you my most effective secrets to losing weight that don’t require any crazy dieting or long hours at the gym, absolutely free! By following these simple tricks, you’ll be shedding the pounds in no time…

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Fast Weight Loss – 7 Day Diet Program For Quick Weight Loss

admin — Fri, 20 Aug 2010 13:00:45 +0000

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven’t gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you’re just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day’s work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you’d like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you’re already half way through the week. That wasn’t so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you’d like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you’d like, and make sure you eat soup at least once.

That’s it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

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Best Diet to Lose Weight – Is Not to Diet at All

admin — Fri, 20 Aug 2010 13:00:10 +0000

Sound fantastic doesn’t it? The best diet to lose weight where you don’t actually diet…but believe it or not that is the best approach. You don’t have to eat less food you just need to have a new approach to eating and reallocating and prioritising of your foods. But I am afraid those 20 donuts a week will have to go!

So what do have to do if this really is the best diet to lose weight? First things first you have to comes to terms with the fact that sugar is your number one enemy and sugar helps store body fat. The problem is we all recognise sugar in such products as deep rich chocolate fudge cakes and those lovely donuts and those are very easy to stop. However there are what you might consider healthy products that you think are doing you good but turn to sugar once consumed into your body,

These are the products where a reallocation of what you eat needs to take place. Unbelievably the products we are talking about are wheat and dairy products and probably the number one misconception – orange juice. So we’re talking all breads, pastas and cereals along with yogurts, cream and cheeses. All of these products store body fat.

The reason this is the best diet to lose weight is you are going to change your metabolism by changing your foods that actually burn fat, not store fat. These foods include meat, poultry and especially fish. They also include fresh vegetables, fruit and eggs and rice. Also you can have rice breads but I would suggest you don’t go into those for the first two weeks of the change over to your new eating regime.

One other obvious change which would make a huge difference on its own is change your drinks you have with your meals from sugar drinks or Orange Juice to Water, ideally with lemon in it. Lemon is one of the best detoxifiers you can get probably the best and it also replaces the vitamin C you lose from not having orange juice.

Obviously as all individuals come in different shapes and sizes the only difficult part is getting the right program to make sure you are eating sufficient quantities for your body and that the diet is balanced. This really is the best diet to lose weight and if you need to do something positive now is the time to do it.

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Are Diet’s Really The Answer To Lose Weight Fast?

admin — Fri, 20 Aug 2010 12:59:39 +0000

Are you convinced that the only way you’ll ever be able to shed those unwanted pounds is through a rigorous diet that forces you to eat tasteless food and feel starving all the time? If so, let me shatter that belief right now! Diets are actually one of the worst ways to lose weight around, but somehow we’ve all been convinced otherwise…

When you put yourself on a “diet,” that usually means restricting your calorie intake (eating less food) and only eating “healthy” food. Of course what everyone defines as healthy always seems to vary.

These radical changes force your body to respond in a variety of ways, usually bad. For example, if you start a low carb diet you may lose some weight really fast. The only problem is that it’s mostly all water weight since your body used up all the carbs holding water in your muscles. The result is a droopy figure and huge lack of energy.

If you’re trying to exercise while you’re on your diet good luck!

Instead of dieting, we need to focus on small life changes a little at a time. Things like eating 1 more meal every day, or taking slightly smaller portion sizes. When you slowly introduce things that will help you lose weight, you will develop habits that incorporate them into your every day life.

But when you go on a huge diet and change everything you’re doing, it’s not likely to stick and you’ll probably just give up in a few weeks. Then you’ll be right back to where you started, wondering why it’s so hard to lose weight. It can be an easy and gradual activity if you focus on the right things.

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Permanent Weight Loss – The Secret the Diet Companies Don’t Want You to Know

admin — Fri, 20 Aug 2010 12:58:56 +0000

The weight loss/diet industry is a multi-billion dollar industry. Judging by the myriads of commercials and ads we’re constantly inundated with, it appears that all they want to do is help us lose weight. In reality, they have no interest in helping you lose weight – they’re in it to make money on you. Lots of money.

You see, they know that the odds of someone losing weight with their products and keeping it off are astronomical. But they’ll never tell you that. Think about it – when was the last time you saw a weight loss commercial that showed their spokesperson 10 years after they started the diet? Or even 5 years.

It’s no different from those “become a millionaire in real estate” commercials you see late at night. The fine print is always the same as with weight loss products: “Results are not typical”.

Don’t get me wrong – you can actually lose weight with diet products/plans, but that’s not what the main issue is. The issue is, how do you keep it off? Because there is a secret to keeping it off that most people aren’t aware of. This is the secret that the weight loss giants will suppress at any cost, because should it become common knowledge, they would all go out of business.

I want you to pay really close attention to what you are about to read, because it will change the way you diet forever.

First, let’s kill off a myth: You do not get fat because you don’t exercise. It’s simply not true. You get fat because you don’t eat the right foods at the right intervals every day. And that is a lot easier to do that than it sounds. In fact, if you ignore this little fact, you’ll end up storing most of the calories you eat as fat tissue – no matter how much you exercise and starve yourself in between.

Another shocking fact: Using a low calorie diet is pointless. Did you get that? I’ll say it again – it is pointless. Period.

Why? Because your own metabolism’s response to ANY drop in calories is to READJUST ITSELF to burn fewer calories each day.

Example: Let’s say you drop your intake from 4000 to 2,500 calories per day. Your metabolism will promptly adjust itself so that your body now starts to burn only 2,500 calories per day.

This is why your diets always fail in the long run. It’s the same reason why your friends can eat 3000 calories a day and not gain any weight, while you gain weight by eating 800 calories a day. But it doesn’t have to be that way.

The system behind this knowledge has been nick named “Fat loss for idiots”, because this 10-step system to permanent weight loss is so basic and simple that literally anyone can do it. It is the end of dieting and the beginning of something you didn’t think was possible: Permanent weight loss.

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